Upcoming
Fitness & Wellness Events
Muscle Mix
Muscle Mix: A total body workout using various workout equipment to target every major muscle group. Appropriate for all fitness levels. Instructor: Susan.
Fitness & Wellness Events
Hatha Yoga
Hatha Yoga: Classes will focus on a calming series of poses that help increase flexibility, energy and strength. They are appropriate for all levels! Instructor: Christie.
Fitness & Wellness Events
Group Spin Class
Group Spin Class: Join fitness instructor Susan for a fun and motivating group ride! In this class, you will work on your strength and endurance through a combination of intervals, hills, and sprints designed to improve your overall aerobic fitness. All levels are welcome! Our bikes are equipped with SPD clips for those using cycling shoes, but gym shoes are also perfectly acceptable. Instructor: Susan.
Fitness & Wellness Events
Stretch and Core
Stretch & Core: Take 45 minutes out of your day to lengthen your muscles and tighten your core. This class will help improve your range of motion, improve your balance, and work your core. All levels are welcome. Instructor: Susan.
Fitness & Wellness Events
Muscle Mix
Muscle Mix: A total body workout using various workout equipment to target every major muscle group. Appropriate for all fitness levels. Instructor: Susan.
Fitness & Wellness Events
Hatha Yoga
Hatha Yoga: Classes will focus on a calming series of poses that help increase flexibility, energy and strength. They are appropriate for all levels! Instructor: Christie.
Fitness & Wellness Events
Group Spin Class
Group Spin Class: Join fitness instructor Susan for a fun and motivating group ride! In this class, you will work on your strength and endurance through a combination of intervals, hills, and sprints designed to improve your overall aerobic fitness. All levels are welcome! Our bikes are equipped with SPD clips for those using cycling shoes, but gym shoes are also perfectly acceptable. Instructor: Susan.
Fitness & Wellness Events
Stretch and Core
Stretch & Core: Take 45 minutes out of your day to lengthen your muscles and tighten your core. This class will help improve your range of motion, improve your balance, and work your core. All levels are welcome. Instructor: Susan.