Upcoming
Fitness & Wellness Events
Fitness Center Thursday Hours: 5:30am to 8:00pm
Fitness Center Hours will be from 7:00 am - 5:00pm Please register to workout and thank you.
Register
Fitness & Wellness Events
Spin with Susan
A high intensity class focusing on Core endurance, strength, intervals, heart rate, and recovery and involves using a special stationary exercise bike with a weighted flywheel in a fun music driven classroom. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.
Register
Fitness & Wellness Events
Circuit Training with Tonya
Full-body workout that involves resistance training, high intensity cardio and endurance training in a circuit format. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.
Register
Fitness & Wellness Events
Mat Pilates - Virtual
Matt Pilates - Body Weight Strength Class – focusing on core work on the floor. Increasing your strength, flexibility, and overall health. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.
Register
Fitness & Wellness Events
Junior Fitness (Strength and Conditioning)
🏋️♂️ Junior Strength & Conditioning Class 🏌️♀️ Fair Oaks Ranch Golf & Country Club Calling all junior athletes! Are you ready to improve your strength, agility, and overall fitness to take your game to the next level? Join us for our Junior Strength and Conditioning Class at Fair Oaks Ranch! 📅 When: January 2, 9, 16, 23 📍 Where: Group Fitness Room 👦👧 Ages: 13 and Over 💪 Benefits of Joining: • Enhance athletic performance • Build strength and flexibility • Improve balance, coordination, and endurance • Prevent injuries and boost confidence Whether you’re a golfer, tennis player or play any other sport, this class is perfect for building a strong foundation for athletic success! Limited spots available! Sign up today!! We can’t wait to see your juniors grow stronger and better together!
Register
Fitness & Wellness Events
Fitness Center Friday Hours: 5:30am to 8:00pm
Fitness Center Hours will be from 7:00 am - 5:00pm Please register to workout and thank you.
Register
Fitness & Wellness Events
Functional Strength with Christa
Functional Strength class will focus on range of motion, coordination and speed in such movements as bending, rotating, lifting, pushing, pulling, Squatting, lunging, hinging and gait (e.g. walking, marching, light jumping) 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.
Register
Fitness & Wellness Events
Body Sculpt with Tonya
Body Sculpt exercises focus on adding definition to your physique with higher reps and lower weight. These sculpt workouts help further enhancing the shape and definition of your muscles. Body sculpt classes use a variety of traditional and functional strength training tools. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.
Register
Fitness & Wellness Events
Weight Training with Melissa
Weight Training - A Challenging full body strength class for every level of ability. Learn how to strength train or learn some new tricks. Using light to moderate weights with high repetition to build lean muscles as we target major muscle groups.
Register
Fitness & Wellness Events
Yoga-Lates with Melissa
A mat Pilate, yoga floor exercises and stretch. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.
Register
Fitness & Wellness Events
Fitness Center Thursday Hours: 5:30am to 8:00pm
Fitness Center Hours will be from 7:00 am - 5:00pm Please register to workout and thank you.
Fitness & Wellness Events
Spin with Susan
A high intensity class focusing on Core endurance, strength, intervals, heart rate, and recovery and involves using a special stationary exercise bike with a weighted flywheel in a fun music driven classroom. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.
Fitness & Wellness Events
Circuit Training with Tonya
Full-body workout that involves resistance training, high intensity cardio and endurance training in a circuit format. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.
Fitness & Wellness Events
Mat Pilates - Virtual
Matt Pilates - Body Weight Strength Class – focusing on core work on the floor. Increasing your strength, flexibility, and overall health. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.
Fitness & Wellness Events
Junior Fitness (Strength and Conditioning)
🏋️♂️ Junior Strength & Conditioning Class 🏌️♀️ Fair Oaks Ranch Golf & Country Club Calling all junior athletes! Are you ready to improve your strength, agility, and overall fitness to take your game to the next level? Join us for our Junior Strength and Conditioning Class at Fair Oaks Ranch! 📅 When: January 2, 9, 16, 23 📍 Where: Group Fitness Room 👦👧 Ages: 13 and Over 💪 Benefits of Joining: • Enhance athletic performance • Build strength and flexibility • Improve balance, coordination, and endurance • Prevent injuries and boost confidence Whether you’re a golfer, tennis player or play any other sport, this class is perfect for building a strong foundation for athletic success! Limited spots available! Sign up today!! We can’t wait to see your juniors grow stronger and better together!
Fitness & Wellness Events
Fitness Center Friday Hours: 5:30am to 8:00pm
Fitness Center Hours will be from 7:00 am - 5:00pm Please register to workout and thank you.
Fitness & Wellness Events
Functional Strength with Christa
Functional Strength class will focus on range of motion, coordination and speed in such movements as bending, rotating, lifting, pushing, pulling, Squatting, lunging, hinging and gait (e.g. walking, marching, light jumping) 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.
Fitness & Wellness Events
Body Sculpt with Tonya
Body Sculpt exercises focus on adding definition to your physique with higher reps and lower weight. These sculpt workouts help further enhancing the shape and definition of your muscles. Body sculpt classes use a variety of traditional and functional strength training tools. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.
Fitness & Wellness Events
Weight Training with Melissa
Weight Training - A Challenging full body strength class for every level of ability. Learn how to strength train or learn some new tricks. Using light to moderate weights with high repetition to build lean muscles as we target major muscle groups.
Fitness & Wellness Events
Yoga-Lates with Melissa
A mat Pilate, yoga floor exercises and stretch. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.