Upcoming
Fitness & Wellness Events
Spin Fit with Julie
Spin Fit with Julie Every Thursday at 9:00 am | Movement Studio
Register
Fitness & Wellness Events
Complimentary Yoga with Zenne
Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.
Register
Fitness & Wellness Events
Breathe
Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.
Register
Fitness & Wellness Events
Cardio Sculpt with Julie
Cardio Sculpt with Julie Fridays | 9am-10:15 am in the Movement Studio $12 per class Cardio Sculpt offers an interval workout class that incorporate a mix of cardio and strength training, designed to help you burn calories and build muscle tone. We incorporate a step for exercises such as stepping and lunging, as well as various weights including dumbbells, kettlebells, and weighted barbells for added resistance training.
Register
Fitness & Wellness Events
Spin Fit with Julie
Spin Fit with Julie Every Thursday at 9:00 am | Movement Studio
Fitness & Wellness Events
Complimentary Yoga with Zenne
Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.
Fitness & Wellness Events
Breathe
Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.
Fitness & Wellness Events
Cardio Sculpt with Julie
Cardio Sculpt with Julie Fridays | 9am-10:15 am in the Movement Studio $12 per class Cardio Sculpt offers an interval workout class that incorporate a mix of cardio and strength training, designed to help you burn calories and build muscle tone. We incorporate a step for exercises such as stepping and lunging, as well as various weights including dumbbells, kettlebells, and weighted barbells for added resistance training.